CBT, or Thought Action-Oriented Treatment, represents a powerful technique in psychology that focuses on the interconnectedness of your beliefs, sensations, and actions. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your internal state. This healing model encourages you to i… Read More

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your feelings, actions, and physical sensations. Basically, it's about identifying and challenging negative or unhelpful thinking habits that contribute to stress and other psychological difficulties. Unlike some other approac… Read More